Step 1 Download iTunes
Find and Double Click installer... Follow the iTunes Setup instruction to install the program.

During setup, chose if you would prefer iTunes and QuickTime to be your default media players.

Continue to follow iTunes instructions and finish installation.

Step 2 Download iTunes
Click the link below to open the Antioch TV Podcast page in iTunes

Step 3 Download iTunes
In iTunes, click "subscribe" next to the Antioch TV Podcast image.

Step 4 Synchronizing the iPod
Connect the iPod to the computer. iTunes should automatically update the iPod
with the new Podcast after a few seconds.